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…How to eat well without punishing your taste buds! Online Version: http://newsletter.cookfood.net/HM?b=jtKi_yX7VBLBxmEiRsLQFveyH7fzYbpsFCKU3uLgeIK5EPXA1fho2vUcJK075BgF&c=HTrDioXVkyxFlj1DDS4JUA Download images to see this email in all it's glory... : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFuUaG7HFPQ6A2gOOZIo8thnM0tgsh1HRBTio_qt7Exai&c=HTrDioXVkyxFlj1DDS4JUA Hello Mark , we're emailing because you signed up to our emails on our website. You can always unsubscribe here: http://newsletter.cookfood.net/HLP?b=jtKi_yX7VBLBxmEiRsLQFq32_Jp-bTqKvRFTIamCgVriH11x8jawCNzAtg42LKM1&c=HTrDioXVkyxFlj1DDS4JUA . 3 Pots for £10: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFmAElcLCLMeNLkD3iI91wjpgILxU38CQQis_93cZ7FLP&c=HTrDioXVkyxFlj1DDS4JUA Home : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFjD1BWGnTYADFe1YdBBKifQDGUNq128sUl5F6qsgocLB&c=HTrDioXVkyxFlj1DDS4JUA | Main Meals: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFk-06a5EViM3PwgQS5vhmLOLwarl2nGDDG-7eUSlOzVm&c=HTrDioXVkyxFlj1DDS4JUA | Puddings: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFqpH5z52nYkm7YOZohrzLGo5O9X1emrRh89YDn2uQWU0&c=HTrDioXVkyxFlj1DDS4JUA | Special Diets: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFvD5S5nt4Qkq_NW1w2J2jpMEE_7zZPbUKwjtMK84TWkN&c=HTrDioXVkyxFlj1DDS4JUA | About Us: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFqaAZhuDkirfJzqA5WDFufLVKWmZQ81HJMRc1CYwFYJW&c=HTrDioXVkyxFlj1DDS4JUA NEW Pots under 400 Calories - get 3 for £10 in January: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFhOb644-9b5xpdBjfQIMphLVVLf6H1GM9PSdnx8GdH2j&c=HTrDioXVkyxFlj1DDS4JUA Eat, Love, Sleep Well in 2018 : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFpF9W4daVicAZtuK2PwOnlRqmznIl8NkxOz5XfC44RuN&c=HTrDioXVkyxFlj1DDS4JUA The sun has risen on a new year. When it comes to resolutions, we’re thinking big: 2018 is the year to eat, love and sleep well: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFiFxO4Sufy5p3M-h0rgmirXwvd52cKNScTd-ip0I80ww&c=HTrDioXVkyxFlj1DDS4JUA . It might sound ambitious, but it’s not about making giant changes or implementing strict regimes. Rather it’s using common sense, taking better care of ourselves, and putting time aside for the things in life that really matter. We hope you’ll join us… : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFlidAb6sUvSkuzgHIdrSVRFqmWnAm-OlAhV1JxbtC_kH&c=HTrDioXVkyxFlj1DDS4JUA Don’t punish your taste buds if you overdid it a bit at Christmas. Every dish in our Pots for One: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFmxFD8kYUb1GAUqkglW7UVJL4U53aq61nJjB-_Ms8e2q&c=HTrDioXVkyxFlj1DDS4JUA range is packed with flavours inspired by classics from world cuisine, but they still clock in at under a third of your recommended intake of calories, fat, saturated fat, sugar and salt. 3 Pots for £10 : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFjhQ_-tUHuG0BqH3B-zn9x59YNsEXRrnEOFxhk2J8aF2&c=HTrDioXVkyxFlj1DDS4JUA Wholefood Bowl : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFrTNtUWBgtYgjg62SMXMZA36c6F1WGW4DL5iptW7BTRw&c=HTrDioXVkyxFlj1DDS4JUA Wholefood Bowl: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFpon5zXTEU0MofH37XmHHvJO5H4Pk-0RnclVWq366_WU&c=HTrDioXVkyxFlj1DDS4JUA Vegetarian & Dairy Free Pork Ragu : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFkFr67xNpLoZ6PrghiLxQWyn_hY2k97OzUwix1A8C6Px&c=HTrDioXVkyxFlj1DDS4JUA Pork Ragu with Wholewheat Spaghetti: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFliRq7NmhlT8NB7UdjLuYxO1k8B92F_CP2a02yt8gErR&c=HTrDioXVkyxFlj1DDS4JUA Dairy Free Vegetable Ramen : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFr2xmFcTIneJjrOCEuhymcUewK61Jz-WoF5L5_5F1Z4g&c=HTrDioXVkyxFlj1DDS4JUA Japanese Vegetable Ramen: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFj8nCyET3Z1N4vuU_ZrGfsUrRVuTAqBbX5u6wMIGPsXZ&c=HTrDioXVkyxFlj1DDS4JUA Vegetarian & Dairy Free SHOP 3 FOR £10: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFqjk3dQPWaSKU35W0u1PF8B6hgrqnsXB-lOLSV9fUwYD&c=HTrDioXVkyxFlj1DDS4JUA Menus Made Easy : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFormrUAoNsiGfxYL2PYqN-KojGln5vRqUivGrYnzfEvc&c=HTrDioXVkyxFlj1DDS4JUA Eating well shouldn’t be difficult, but a dietary requirement can sometimes throw a spanner in the works. Luckily our menu includes a fantastic range of tasty options whatever your diet: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFkWgLGboHPtFvXr_rGjKhq1qphq-7g9i1Tc-Uy1HOcrM&c=HTrDioXVkyxFlj1DDS4JUA demands. If you fancy eating outside of your habits in 2018 (or you just can’t be faffed to go through the whole menu), try one of our meal boxes: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFq2EwsjGnX2fcJszxgwhvH_qvQvYx0PLaoW5IJ0XlDJ2&c=HTrDioXVkyxFlj1DDS4JUA . They’ve been specially selected, whatever your diet, so why not give them a whirl... your new favourite meal is out there waiting! CALORIE CONSCIOUS: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFu7PCi7kHaXKV6uGCLwAs_32kT9us5JNg3iGo3KTXa4X&c=HTrDioXVkyxFlj1DDS4JUA VEGGIE: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFvDgKENCZisxVC7s5DH0g62nAh8UuA6AJeg3yIqlJn2B&c=HTrDioXVkyxFlj1DDS4JUA GLUTEN FREE: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFo5JH033iL5ckAXYqUKJCsBmzVP5n6F8yDDAE0_ooPh6&c=HTrDioXVkyxFlj1DDS4JUA HIGH PROTEIN: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFknFpiSDmENIlT0JpDcSxUSuQG98Oy7GqYPHSduFFut8&c=HTrDioXVkyxFlj1DDS4JUA DAIRY FREE: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFhb9ZQlXsrpSWpn6UMitkJk5sDn_KVZ5fRR51iVd6vOG&c=HTrDioXVkyxFlj1DDS4JUA LOW SUGAR: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFvnF78beulW0hArjTeUm0oHsByng-z_om-CZ55Kx3UsF&c=HTrDioXVkyxFlj1DDS4JUA Super Smoothies : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFhiXu2_kkr7-hxTcTlcbO6Y9M4znwlUObuZChmbwmBg1&c=HTrDioXVkyxFlj1DDS4JUA Apple juice, unsweetened almond milk, yoghurt, rum (well, maybe not)… however you make them, these smoothies: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFvNFDVUrdu-1iQ9WuzFedCUmP2D44ITnbtwAhPBZv16-&c=HTrDioXVkyxFlj1DDS4JUA are delicious. Grab a pouch straight from the freezer, blitz it up, and you’ll be well on your way to your five-a-day. SHOP SMOOTHIES: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFsxvF97JBtudwt86GHMOvIUfU10zCK7c3rTnppBM_1Ne&c=HTrDioXVkyxFlj1DDS4JUA : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFp_xoyNkxAgCn8GppxSmV3NubFl9Ttzxb1_pPAvyRa8S&c=HTrDioXVkyxFlj1DDS4JUA Good Christmas? : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFp123_8KmLNNag4xEZdHEiJ2x5xS7mZO217Ln-U7J7_i&c=HTrDioXVkyxFlj1DDS4JUA If you had a Christmas lunch from COOK, let us know how it was and you could win £30 worth of COOK gift vouchers: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFjI1HZd_sf0G2iMFfNzrCwKa-OmN00N_qfXCzTsEDjIJ&c=HTrDioXVkyxFlj1DDS4JUA . We love feedback! TELL US HOW IT WENT: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFr-u2ll87i2uj6Xp3BuMWe7dIJVvjihoDHJzluqlMa2x&c=HTrDioXVkyxFlj1DDS4JUA Brain Nibbles Eat Well : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFiHnA39gd3vYcldjzw-Q7VEVjecLy24bmXm3LCDXm6Xf&c=HTrDioXVkyxFlj1DDS4JUA : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFneAYkTdySY8HI7DkS_QW0d-UKkE2tne_0bVpo5F47zt&c=HTrDioXVkyxFlj1DDS4JUA If you’re taking part in Veganuary: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFjk5yWyrq2CzhRqLWBQYSSIMWhdP4E22bugGRUT-usxR&c=HTrDioXVkyxFlj1DDS4JUA , or you just fancy adding a few vegan options to your culinary repertoire this year, here’s a wealth of tasty recipes: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFmTjFQkmW_230lO-5bjtepqXDeCqinsPxCM4emWS8V39&c=HTrDioXVkyxFlj1DDS4JUA from around the world. : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFrlpTinp3blniq48KNRThHDNQj_DyVdxBqKIawYQCvTU&c=HTrDioXVkyxFlj1DDS4JUA Love Well : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFi2wwCbSNV9yON0yMfubDgLPrPNzBnLb3VeH6Q9T7-Mo&c=HTrDioXVkyxFlj1DDS4JUA Although empathy is stronger in some than others, you can work on it. And we all should. Here are five ways to do it: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFj7AQL2gdCXh7flMV-Ir-YdQMVsB_VSXzia9zFHUTYny&c=HTrDioXVkyxFlj1DDS4JUA , according to a British social philosopher. : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFrPcUQUmhd1TINi-TGZH-Q7-t77Sd-4sWLZ51PbGbuCX&c=HTrDioXVkyxFlj1DDS4JUA Sleep Well : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFhpwcFSWy2AKgL_Dgt-nQUUatiELP0ljsCWhUg1jaybV&c=HTrDioXVkyxFlj1DDS4JUA Bedtime routines are not just for toddlers - they are the key to waking up feeling really refreshed. Here’s a great practical guide: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFmBdMt2MLwqmkRJA6tPoDBpu5WcwQZfhZmLd93K4Zy3j&c=HTrDioXVkyxFlj1DDS4JUA to creating a version that works for you. : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFoBeD5urslRSyROG7vNXhhF7jderTaiL1YPNO97iU-Q7&c=HTrDioXVkyxFlj1DDS4JUA JUST IN CASE YOU WANTED TO SHARE THIS DELIGHTFUL EMAIL WITH YOUR FRIENDS, HERE ARE SOME HANDY SOCIAL BUTTONS: facebook Facebook twitter Twitter We got in touch because you signed up to our emails on our website, but you can always unsubscribe here: http://newsletter.cookfood.net/HLP?b=jtKi_yX7VBLBxmEiRsLQFta8_a1o1gydYqPB2oCemlm7gANekdV7cF9oGuB8dYn5&c=HTrDioXVkyxFlj1DDS4JUA , or change your details or preferences here: http://newsletter.cookfood.net/HLP?b=jtKi_yX7VBLBxmEiRsLQFlKtpP86qabTlXGmQY4xZcQMnCfwB_6C_xBUTJkMK5Yb&c=HTrDioXVkyxFlj1DDS4JUA . Got any feedback? Email edwardanddale@cookfood.net: http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFuNOHarFSXzK6GwXNvMKF191T3kd-tQGaKFXIIZFgUoa&c=HTrDioXVkyxFlj1DDS4JUA We'd love to hear from you : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFlOarJkDXxDspj_WGXFuSHiZWXR8I-jrOqOeMrwkjP-r&c=HTrDioXVkyxFlj1DDS4JUA : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFpYa-EJuzdlLDGpcz7TNNBSbYdeT40oY73Pfjbb911PY&c=HTrDioXVkyxFlj1DDS4JUA : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFiahdVXrzySIhv80jDo1Q5SJVnh1es2Zzl3K52spDbt9&c=HTrDioXVkyxFlj1DDS4JUA : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFr5YYHVHQrzOmtiVLJ_QvtxnMKYiRBBZtDunLM9CjtlU&c=HTrDioXVkyxFlj1DDS4JUA Remarkable food for your freezer, made just like you would at home : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFnvHmXDSbKnJzdmYi4dNcDV40ZSTM7fKRadoXvM74LrB&c=HTrDioXVkyxFlj1DDS4JUA We're proud to be a certified B Corp : http://newsletter.cookfood.net/HS?b=jtKi_yX7VBLBxmEiRsLQFpHPjxjfx0L_XaHcsB7Wfvvekqfl2V23JfF2HxpRsYrr&c=HTrDioXVkyxFlj1DDS4JUA This email was sent via the airwaves from The COOK Kitchen, Sittingbourne, Kent ME10 3HH Registered in England No. 4611064. 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