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<title>👉 Your Holiday Smoothie Survival Guide  👈</title>
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<td valign="top" align="center" style="padding: 6px 20px 6px 20px;" class="preheader" mc:hideable="hideable_1" mchideable="hideable_1"><p style="mso-line-height-rule: exactly;font-family: Helvetica, sans-serif;font-size: 11px;line-height: 22px;color: #666060;letter-spacing: normal;margin: 0;">Holiday stress-busting smoothies to keep you energized.</p>
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<td valign="top" align="center"><h1 style="mso-line-height-rule: exactly;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;color: #5c5c5c;font-weight: bold;margin: 0 0 10px 0;"> </h1>
<p style="mso-line-height-rule: exactly;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #333333;letter-spacing: 0.28px;margin: 0 0 15px 0;">Winter can be a stressful time. The sun is nowhere to be found, it’s pitch black at noon and all of the holiday stress is just the cherry on top.<br>
<br>
Obviously there are amazing things about winter, too, but due to the cold weather and holiday pressures, stress can build up and wreak havoc on your immune system. Don't worry - we've got your back!<br>
<br>
We’ve created 7 days worth of healthy and exclusive recipes, informative blog posts and spotlighted products that will help you keep your health (and hopefully sanity) this winter!<br>
<br>
We challenge you to reach new health heights with our 7 Day Smoothie Challenge. Once you see how irresistibly tasty these health drinks are, you won’t be able to resist trying them all out. <br>
<br>
<a href="http://www.pranin.com/blog/7-day-smoothie-survival-guide/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;"><span class="button" style="display: inline-block;background-color: #7ead29;border-top: 10px solid #7ead29;border-right: 20px solid #7ead29;border-bottom: 10px solid #7ead29;border-left: 20px solid #7ead29;border-radius: 4px;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #ffffff;font-weight: bold;text-decoration: none;cursor: pointer;">READ THE GUIDE</span></a></p>
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<td valign="top" align="left"><h1 style="mso-line-height-rule: exactly;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;color: #5c5c5c;font-weight: bold;margin: 0 0 10px 0;">The Ultimate Holiday Stress-Buster Combo</h1>
<p style="mso-line-height-rule: exactly;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #333333;letter-spacing: 0.28px;margin: 0 0 15px 0;">Fuel your body with nutrient-dense foods that fight the effects of stress.<br>
<br>
The winning combo of PureFood A to Z, B, and C is your secret weapon to stay energized and healthy over the holidays.<br>
<br>
Just three easy scoops and you're good to go!<br>
<br>
<a href="http://www.pranin.com/products/purefood-trio/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;"><span class="button" style="display: inline-block;background-color: #7ead29;border-top: 10px solid #7ead29;border-right: 20px solid #7ead29;border-bottom: 10px solid #7ead29;border-left: 20px solid #7ead29;border-radius: 4px;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #ffffff;font-weight: bold;text-decoration: none;cursor: pointer;">SHOP THE TRIO</span></a></p>
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<td valign="top" align="left"><h1 style="mso-line-height-rule: exactly;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;color: #5c5c5c;font-weight: bold;margin: 0 0 10px 0;">SPICED SUGAR PLUM SMOOTHIE</h1>
<p style="mso-line-height-rule: exactly;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #333333;letter-spacing: 0.28px;margin: 0 0 15px 0;">This tart and spicy smoothie uses a bit of everything from your spice cupboard. Plums are known to help the body absorb vitamin C and iron, which will help your immune system stay strong over the holidays, so add a scoop each of <a href="http://www.pranin.com/products/purefood-iron/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;">PureFood Iron</a> and <a href="http://www.pranin.com/products/purefood-c/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;">PureFood C</a>.<br>
<br>
<a href="http://www.pranin.com/recipe/spiced-sugar-plum-smoothie/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;"><span class="button" style="display: inline-block;background-color: #7ead29;border-top: 10px solid #7ead29;border-right: 20px solid #7ead29;border-bottom: 10px solid #7ead29;border-left: 20px solid #7ead29;border-radius: 4px;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #ffffff;font-weight: bold;text-decoration: none;cursor: pointer;">GET THE RECIPE</span></a></p>
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<td valign="top" align="left"><h1 style="mso-line-height-rule: exactly;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;color: #5c5c5c;font-weight: bold;margin: 0 0 10px 0;">CREAM OF PISTACHIO FRAPPE</h1>
<p style="mso-line-height-rule: exactly;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #333333;letter-spacing: 0.28px;margin: 0 0 15px 0;">Voted cosiest smoothie in the office, this vanilla, earl grey, pistachio frappe is the perfect Sunday afternoon comfort snack. Get a dose of nut protein, feel the calming effects of earl grey tea and get your veg on with our all in one multi, the <a href="http://www.pranin.com/products/purefood-a-to-z/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;">A to Z</a>. <br>
<br>
<a href="http://www.pranin.com/recipe/cream-pistachio-frappe/" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;"><span class="button" style="display: inline-block;background-color: #7ead29;border-top: 10px solid #7ead29;border-right: 20px solid #7ead29;border-bottom: 10px solid #7ead29;border-left: 20px solid #7ead29;border-radius: 4px;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #ffffff;font-weight: bold;text-decoration: none;cursor: pointer;">GET THE RECIPE</span></a></p>
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<td valign="top" align="left"><h1 style="mso-line-height-rule: exactly;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;color: #5c5c5c;font-weight: bold;margin: 0 0 10px 0;">MAYAN CHOCOLATE SMOOTHIE</h1>
<p style="mso-line-height-rule: exactly;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #333333;letter-spacing: 0.28px;margin: 0 0 15px 0;">Boosted with our <a href="http://www.pranin.com/products/purefood-smoothie-booster-raw-cacao/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;">Raw Cacao Smoothie Booster</a>, this recipe is perfect for a hit of energy. Loaded with Magnesium and B-vitamins that can help calm nerves and anxiety, this recipe will be your holiday season staple. <br>
<br>
<a href="http://www.pranin.com/recipe/mayan-chocolate-smoothie/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;"><span class="button" style="display: inline-block;background-color: #7ead29;border-top: 10px solid #7ead29;border-right: 20px solid #7ead29;border-bottom: 10px solid #7ead29;border-left: 20px solid #7ead29;border-radius: 4px;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #ffffff;font-weight: bold;text-decoration: none;cursor: pointer;">GET THE RECIPE</span></a></p>
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<p style="mso-line-height-rule: exactly;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #333333;letter-spacing: 0.28px;margin: 0 0 15px 0;">Ah, the classic carrot cake. Skip the baking and the refined sugars and get real nutrition and that delicious cinnamon-y ginger-y flavour that makes carrot cake hard to resist. It's jam-packed with holiday stress-busting nutrients thanks to <a href="http://www.pranin.com/products/purefood-a-to-z/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;">PureFood A to Z</a>, <a href="http://www.pranin.com/products/purefood-b/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;">PureFood B</a>, and <a href="http://www.pranin.com/products/purefood-c/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;">PureFood C</a>.<br>
<br>
<a href="http://www.pranin.com/recipe/carrot-cake-smoothie/?utm_source=Pranin+Organic+Newsletter&utm_campaign=9af91eb158-EMAIL_CAMPAIGN_2016_12_09-Smoothie-Survival-Guide&utm_medium=email&utm_term=0_d43b9afdbc-9af91eb158-505283025&goal=0_d43b9afdbc-9af91eb158-505283025&mc_cid=9af91eb158&mc_eid=bdc2da519f" target="_blank" style="color: #7ead29;line-height: inherit;font-weight: bold;text-decoration: underline;"><span class="button" style="display: inline-block;background-color: #7ead29;border-top: 10px solid #7ead29;border-right: 20px solid #7ead29;border-bottom: 10px solid #7ead29;border-left: 20px solid #7ead29;border-radius: 4px;font-family: Georgia, serif;font-size: 14px;line-height: 18px;color: #ffffff;font-weight: bold;text-decoration: none;cursor: pointer;">GET THE RECIPE</span></a></p>
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<h1 class="null" style="mso-line-height-rule: exactly;font-family: Helvetica, sans-serif;font-size: 18px;line-height: 24px;color: #5c5c5c;font-weight: bold;margin: 0 0 10px 0;"><em>FREE SHIPPING ON ORDERS OVER $120</em></h1>
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Check out our PureFood Gift Picks to keep your holiday healthy. Perfect for your vegan daughter, hockey-star nephew, or maybe an early present for you, too! <br>
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2380 Vauxhall Place Richmond, BC V6V 1Z9<br>
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